Heart Attack Symptoms in Women

Heart Attack Symptoms in Women

Heart Attacks means when the flow of oxygen rich blood to a section of heart muscles suddenly become blocked and the heart can’t get the oxygen if left untreated .Section of a heart start to die. Doctors strongly suggest seeking help within an hour after the onset of symptoms this critical period is called the golden hour where chances of surviving are the best.

1.Chest pain: is the most common heart attack symptoms but some women may experience it differently than man .It may  feel like squeezing or fullness and  the pain can be anywhere in the chest, not just on the left side .It is usually truly uncomfortable during heart attack feels like a voice  being tightened. Pain in your arm, back, neck or jaw. This type of pain is more common in women than men. It may confused  women expect their pain to be focused on chest and left arm, not their  back or jaw . The pain can be gradual or sudden.

2.Shortness of breath: if you are having trouble of breath for no apparent reason you could be having heart attack.  It can feel like, you have run a marathon but you did not make a move.

3.Dizziness and sweating: absolutely can be symptoms of heart attack and women dizziness can come because if the heart muscles does’t  receiving enough blood then heart muscle don’t function properly and is unable to pump adequate blood amount to brain which make you feel sweating. Alternatively if  heart muscles is not pumping enough blood then body ramps up  its system to increase the amount of Adrenaline which cause you to sway because it’s really trying to get the heart to work more efficiently but the heart is unable to work because it’s being starved of blood flow at the time of heart attack.

4.Fatigues: some women who have heart attack feel like extremely tired even they have been sitting still for a while or having not moved much. Patients often complain about the tiredness of chest. Women generally wait longer than men before going to the emergency room.

5.High blood pressure: through the year’s women can develop heart failure which is related to thickening of the heart muscles these women are generally older and they were often under diagnosed because they believe that at this time of life they should be fatigued, tired, short of breath.

Heart attack symptoms in women

Women can prevent Heart Attack

1. Keeping blood pressure under control number

2. Quit smoking

3. They should take proper diet and low carbohydrate diet

4. Do basic exercises on daily basis

5.Check your weight

6. Lastly they should keep all the emergency contact numbers of doctors and hospitals




Female Hormones

Hormones in the female body like estrogen, progesterone, testosterone and human chorionic gonadotropin (HCG) . These hormones produce in female ovaries in rotation and level of these hormones increases or decrease during ovulation. Estrogen is considered the most important hormones in the female body, its make lining of the uterus, activate breast tissues and make vaginal wall thick. This hormone affects every part of female organs.

Progesterone hormones develop in the last 14 days of the menstrual cycle in the female body and it helps  in creating uterus lining, affects sensitive tissues of estrogen hormones as well.

Female hormones


Testosterone hormone plays an important role in sex desire.

Estrogen hormones increase metabolism, accumulate fat in the body, reduces muscle mass, turn up sexual desire and make uterus healthy. Lack of estrogen  lead to irregular periods, leave out of periods, Mood swings, infertility, lack of sexual desire and early menopause are other problems.

Progesterone  also known as pregnancy hormones. This hormone prepares the uterus to conceive a pregnancy .It is supposed that progesterone hormone increase milk production and ease in delivery due to a lower level of this hormone after pregnancy. Most female faces problems like heavy and irregular periods, recurrent abortion problems due to deficiency of this hormone in the body. Pre-menstrual syndrome, an increase in belly fat, quickly tired, depression and Osteoporosis are problems because of low levels of progesterone hormone in the body.

Testosterone is considered to be important sex hormone in the female body. Its enhance sexual desire besides changes in puberty like changes in voice, pimples and play a vital role in the growth of the body. Female faces problem like hair loss, dry skin and turning off sexual feeling due to lack of this hormone etc. Prolactin hormones help in the lactation process by activating the pituitary glands in the brain. It also plays a pertinent role in the development of a child during pregnancy. Normally, female faces the shortage of this hormone at the time of delivery due to too much bleeding.

Unbalanced Hormones:

Hormones become imbalanced due to an  increase in estrogen hormones and turn down in progesterone hormone.it happens due to changes in lifestyle and growing age of the female ,now young girls also facing this problem in metro cities.

There are various reasons for unbalanced hormone-like:

1). Anxiety and depression due to tensions.

2). Genetic reasons.

3). Birth controls pill and hormone replacement therapy.

4). Enhance in Weight and BMI. Estrogen hormones level increase due to secretion of body fat cells.

5). Unhealthy lifestyle, lack of sleep etc.

 Diets for hormones:

1). Control unbalance hormones by having nutritional and control diet like zinc control testosterone, eat dark chocolates, ground nut, beef, lamb, crab and fish

2). Increase fiber in the  diet. Includes high fiber diet like whole wheat, fruits and vegetables and these controls estrogen hormone in the  body. 



3). Eat Omega 3 fatty acids thing like walnuts and fish maintained the hormone in balance.

4). Prohibit caffeine and alcohol. Too much consumption of caffeine and alcohol create a  pre-menstrual problem and its also increase the weight, which put you into an unbalance hormone cycle.

5).Eat vitamin-B5 contains foods. Tryptophan found in large quantity in milk, curd,eggs and fish which control stress hormone cortisol and make changes in sleep hormone melatonin.

In Vitro Fertilisation Process (IVF).

What is In Vitro fertilisation (IVF) ?
IVF stand for In Vitro Fertilization Pregnancy which means making pregnancy process artificial. IVF is a process by which an egg is fertilised by male sperm outside the body, in glass (Vitro). There were few cases of becoming mothers through the In VitroFertilisation process (IVF) some year back, but no. of cases of IVF mother has been increased sharply in last 2-3 years. When males or female reaches the stage of infertility due to any reason or when female can’t conceive through natural way then requires In Vitro Fertilisation process (IVF).

Process of IVF:
Female egg fertilises with male sperm in this process. The Same condition is required for this process like temperature, attempt to give hormones, which is naturally available in any female body. Thereafter, fertilised egg places in the women’s uterus. Treatment in a fertility clinic is started on the second day of the period so that doctor can check whether the fertilisation procedure is working properly or not and if its fertilised then put into the uterus. There is 50-50 chance of success of IVF procedure. The Doctor tells about the physical look, character of the donor but their identity never discloses. Doctor always tries to find donor should be similar to parents looks.
The whole IVF process costs between Rs.160000to 210000 if IVF success in the first attempt otherwise you have to pay again. It can be reduced to Rs.50000 if the doctor has an extra frozen embryo.

Four kinds of technique:

1-Intracyptoplasmic Sperm Injection (ICSI). This technique is used either when the female tube is blocked or sperm count is very low. Sperm donation process also follows in this technique. Sperm injects directly into an egg under this procedure.

2-Laser Hatching: This process requires when female try to conceive at a later age. Due to increasing age, egg wall becomes very strong and sperm fails to enter into that wall so the egg wall open with the help of laser hatching technique allows sperm head to enter inside egg wall.

3-Blastocyst culture: This is the second stage of IVF fertilisation in which fertilised egg implant in the uterus and purpose of this process is to maximise pregnancy rate and minimise the risk of multiple pregnancies.

4-Zona free embryo transfer: when blastocyst culture also fails in old age female due to a very strong outer covering of blastula stage, then doctor uses enzymes to make that outer covering weaker.

Reason for infertility:
Physical reasons:
1- 1 out of 5 is not conceiving due to tuberculosis.
2- the Inappropriate timing of the egg is the major reason for infertility and this include disturb menstrual cycle.
3- Menstrual cycle never starts in some cases.
4- Absence of sperm in male or low quantity or low quality of sperm.
5- Sometimes it happens that females can’t conceive even after fertilisation or due to miscarriage.
Lifestyle related reason:
1- Stress is the biggest problem in conceiving a normal pregnancy.
2- Unhealthy lifestyle among female leads to obesity, which create thyroid problem and this disturb fertility hormones.
3- Polycystic ovary syndrome is another reason of infertility in females.
If the female uterus fits for conceiving, pregnancy then IVF procedure is the right option. IVF the process is also suitable when no. egg formation in females, low count of egg, blockage in the tube or some deficiency in the male.

In Vitro Fertilisation Process (IVF).

 who requires surrogacy?
If a female is not capable of conceiving uterus pregnancy, then she needs a surrogate mother even after IVF and whatever condition of the male have no role in surrogacy. Surrogacy requires for the following reason:
1. Multiple abortion
2. When uterus becomes weak, then it’s become difficult to sustain the embryo.
3. In some case, uterus takes out due to some reason.
4. Fibroid in the uterus is a major issue nowadays which also create problems in conceiving.
5. Some female are not ready mentally for children.

What is the process of surrogacy?
If the egg in female and sperm in a male is available, then fertilised egg implant with the help of IVF in the surrogate mother. But in case, if egg or sperm is not available, then fertilisation process start after taking from a donor.
Too much caring is required in surrogacy as a child is growing in another womb.
It’s cost around 8 to 10 lakh rupees.

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Air pollution effect Teenagers


Development becomes curse for environment. Polluting the environment by emanating poisonous air especially in cities due to rapid industrialization. Polluted air has maximum effect  on Teenagers. Poisonous gas mixed with air damages lungs of teenager .Breathing disease become common among teenager in cities like Delhi and Mumbai.

Air-pollution effect on TEenager

Lungs never fully developed at the time of birth due to lack of fresh air, normally its takes six month to fully develop healthy lung because teenager needs more oxygen than adults that’s why teenager breathe a little faster. Juvenile absorb more toxic gas than oxygen due to contaminated environment. One-fourth of total adolescent population suffering either severe or very severe Asthma in all major cities.

We have to be very careful about teenager health since their immune system is not as strong as of peers to fight against environmental degradation. Teen are most affected as they live in such environment most of the time like in colony gardens, gardens or school playgrounds etc. Juvenile also encounter polluted environment while travelling in buses/going to schools.

       How to reduce the impact of air pollution on Teenager

  • Always check air pollution, make your plan accordingly.
  • If air pollution is very high, don’t allow teen to go out.
  • Encourage teen to play in morning as very less pollution found in morning.
  • Make best use of antipollution masks.
  • Serve liquid foods to juvenile mostly.
  • Keep an eye on Teenager health.
  • Consult doctor if they are suffering from allergy or asthma.
  • Always eat fresh fruits and vegetables after washing it properly.

Air-pollution effect on teenager All this happen because teen don’t pay attention on sanitation even they don’t wash their hands which results in high fever or sometimes cough produced in extended time/congested nose or stuffy nose produce breathing noises. Normally juvenile suffer allergy and fever due to polluted environment and they face problem even in breathing. Besides this, teenagers are affected more from polluted air when they are sick.

Disease from environmental pollution increases sharply in the last three decades in India. According to a research report, Teen is sickened due to contaminated environment and dust particle find in air. It’s not easy to diagnose breathing problem due to dust and polluted air. T-cell becomes vulnerable among teenager by coming constantly under polluted air.

Always protect from dust and smoke to teenager. Make changes in daily activities if your child complains about problem in breathing, don’t scold them rather go to doctor. Encourage them to take oxygen from nose rather than from mouth.

Polluted air mostly affects the age group of teenager from 11 to 14 years, you must take care of this age group of juvenile to make their immune system stronger.



Healthy Skin Care Tips for women

Taking care of skin in summer season is as important as in winter time.Your skin gets more dusty and messy as skin holes and pores open in the summer period and  have to face skin related problems like pimples & acne issue.You can cure these skin problems by applying raw milk (Kachha Doodh) on your face.You can get rid of skin holes & pores by employing the mixture of Tomato, cucumber and lemon juice lead glowing and healthy skin.

Alovera gel for healthy skin

Alovera gel is very vital in eliminating the wrinkle. You should massage your skin with Alovera gel on every day before going to sleep and its contains vitamin-C, which provide humidity to your skin and make skin smoother and refresh.

Healthy skin care tips

Dried skin of orange powder

Make a fine powder of dried skin of Orange. You should apply the mixture of 1 teaspoon of orange skin powder with rose water for 15 minutes and wash your face thereafter. Your pimples remove by putting in use this skin care tip.

Healthy skin care tips


French  beans

French beans (Sem ki phalli) contain iron ore, magnesium, calcium and vitamin-A, so it is full of nutritional value. French beans purify blood and it’s also cure the skin related problem occurred due to  Blood disorder.Get beautiful and healthy skin by having French bean in your diet.

Healthy skin care tips

French bean

Drink Water

Your skin becomes dry, dull and dark as shortage of water in your body. So it’s necessary to drink at least 9-10 full glass of water each day for getting glowing and healthy skin. Toxic particles flush out from the body and also get shining, flashing and healthy skin by drinking water.

Healthy skin care tips

Drinking water

Turmeric Powder

Make a paste of Turmeric powder and black sesame and apply onto your face for getting dazzling and healthy skin. A Mixture of coconut oil and turmeric powder removes the pimple & acne, gives smooth healthy skin. Turmeric powder paste also uses for fairer and whitening skin.

Healthy skin care tips



Just apply pure honey onto your face for 30 minutes and wash it to get glowing, smooth and healthy skin.

Healthy skin care tips