Top 6 medical checkup for men after 30+ age

Responsibilities of men  increase at the age of 30 or 30+. Men put their best efforts in to maintain the  balance between family and work that leads the potentiality of health drawback,  therefore it becomes vital for them to be cautious about possible health issues by carry out some important medical checkup.

Diabetic: Men must do the  medical checkup of diabetic once in a year because it causes other health problem too. It is estimated that one-fourth people affected with diabetic could not be treated  in the  time worldwide.You will come to know by this diabetic medical test that you can prevent this disease by changing in your daily lifestyle. According to research, we can minimise the risk of the diabetic by walking 30 minutes daily and by decreasing 5 percent body weight. It is also said that health hazard of the diabetic can be reduced to 58 percent by consuming fresh fruits, vegetables and fiber-rich foods.

Dental checkup: Carry out the dental medical checkup one time  in two years. There is the direct relation between heart attack and dental problems as it leads to swelling of heart arteries which carry blood to heart when existing bacteria in mouth moves in the body through the blood. The good thing is that gums problem can be diagnosed  fully and live the healthy life if we can identify the dental problems in time.

top 6 medical checkup

BMI: Perform body index mass examination once in three years or whenever you gain weight. Fatness becomes a major problem around the world, billions of  people are affected from obesity. Obesity leads to high blood pressure, diabetic, heart issues and cancer disease. We Know correct body weight according to your height with the help of BMI examination and come to know whether our body weight is under or above the index. A BMI between 18.5 to 24.9 consider a standard weight and if your BMI more than 25 than it’s an indication for you to control your weight.

Heart attack: Do LDL Cholesterol medical checkup once in five year as bad cholesterol is considered the main cause of heart attach & heart diseases. You should cont checkup your heart on the  regular basis If you are suffering from high blood pressure and heart problems in order to know the health of a heart. So that you can take preventive steps and help avert heart diseases.

HIV: Carry out HIV examination once in five years. HIV testing shows whether or not someone is infected with HIV. HIV stands for human immunological disorder virus. HIV is that the virus that causes AIDS (acquired immunological disorder syndrome). AIDS is that the most advanced stage of HIV infection. HIV testing will discover HIV infection however,it can’t tell how long someone has been HIV infected or if the person has AIDS. Knowing your HIV standing will facilitate keep you—and others—safe.

Negative Testing shows that you just don’t have HIV.Positive Testing shows that you just square measure infected with HIV, however you’ll be able to still take steps to safeguard your health.  ART is that the use of HIV medicines to treat HIV infection. Folks on ART take a mixture of HIV medicines on a daily basis. ART helps folks with HIV live longer, healthier lives. ART additionally reduces the danger of sexual transmission of HIV.

top 6 medical checkup

Testicular cancer: Cancer within the male organs that create male hormones and sperm cell (testicles).Testicular cancer usually develops in one or each testicle in young men; however it will occur in older men additionally. It’s very much treatable and frequently curable style of cancer. Every quarter examination of testicular is recommended for the people in the age range from 20-39. Keep an eye on untimely swelling.


How to increase the low platelets count

It’s common to suffer diseases in changing weather condition, viral cases increase tremendously and most of the doctors recommend taking foods full of vitamin C. Actually, most of the diseases weaken the immune system which ultimately affects the platelets count.

The function of Platelets in a body.
Any young people have 6 litres blood, Blood is formed of many sorts of cells. These cells float during a liquid known as plasma. the categories of blood cells are:

1-red blood cells
2-white blood cells
3-platelets, or thrombocytes

Platelets consist of the maximum share of blood, Platelets normal size is in .002 to .004 micrometre. It’s looks like oval shape through a microscope, a young person has between 150000 to 400000 platelets per cubic millimetre. The major function of platelets is to stop bleeding in the body. Platelets create a temporary wall after mixing with collagen fluid and stop the damage of blood drain. Platelets bone marrow ,very small particles mix up with blood due to thrombopoietin hormone, these thrombopoietin hormones destroy itself within 8 to 10 days. The function of thrombopoietin is to maintain normal range of platelets in a human body, neither high platelet count nor low platelet count is not good for a body.

Stage of low platelet count:

Thrombocytopenia is also known as low platelet count stage, its help to create blood clots, when the damage tissues turn into injury crust then platelets repair them. Minor injuries convert into major injuries of thrombocytopenia patients because it’s become difficult to stop bleeding, thrombocytopenia is possible in dengue, anemia, aids and cancer affected people, this happen when bone marrow doesn’t form sufficient no. of platelet or platelet form by bone marrow consume by body or spleen present in body also with keep back platelet.

How to increase low platelets

Sign of alertness:

1-continuously bleeding from nose and gums,
2-regularly bleeding during urinal and poop,
3-Too much bleeding during periods,
5-bleeding don’t stop even after putting pressure on injuries more than 5 minutes,
6-Dizziness or feeling of dizziness,
7-felling very tired.

Red blood cell supplies oxygen and food to a body, every cell contains protein and known as Hemoglobin which supplies oxygen to the blood, without this, not a single blood cell survive. Shortage of oxygen is called anaemia which happens due to deficiency of folic acid, vitamin-B12 and vitamin-C. we should include spinach, fenugreek (methi),beans, other green leafy vegetables, lentil (masoor daal) ,kidney bean(mung daal) and pigeon pea (arhar daal) in our diets to overcome this deficiency.
The White blood cell is the main part of the natural immune system of the body and its life lies between a day to many years, life is longer than red blood cell but less in numbers. Any young people have white blood cell from 5000 to 11000 per cubic millimetre blood.
White blood cell remains intact by taking vitamin –A and E which is found in curd, garlic, tomato, carrots, olive oil and almond oil .

How to increase low platelets


Ayurvedic solution to increase platelet count:
1-juice of papaya leaf
2-Juice of Giloy (Tinospora cardifolia-wild) .
3-Juice of aloe vera increase the platelet count.

1-Avoid alcohol because its damage bone marrow which results in slowing down the forming of the platelet.
2-Keep away from toxic chemicals which also slow down the production of the platelet.
3- Does not forget to get a vaccination that also affects platelet count.